The Cape Breton Fiddlers Run and the YMCA of Cape Breton have formed a partnership to help people learn to run. The eight-week, Learn to Run program … [Read more...]
Fall into Fitness… Zumba and ztuff
Everyone is talking about Zumba. It’s “exercise in disguise,” says one of the instructors, Michele Fraser. Michele, who has been teaching fitness … [Read more...]
Getting fit in the great outdoors
Feeling the need to establish an exercise regime of some sort (for my lack thereof over the past several years) I decided to sign up for Outdoor … [Read more...]
Kickboxing: Not just for UFC anymore
by Natalie MacIsaac When you enter the building and walk up the three flights of stairs, you are greeted by a somewhat matter of fact man saying, … [Read more...]
