Everyone is talking about Zumba. It’s “exercise in disguise,” says one of the instructors, Michele Fraser. Michele, who has been teaching fitness … [Read more...]
Getting fit in the great outdoors
Feeling the need to establish an exercise regime of some sort (for my lack thereof over the past several years) I decided to sign up for Outdoor … [Read more...]
Play This Summer Theatre and Art Festival
A couple of years ago a few folks put their heads together with a mission to bring live theatre to downtown Sydney. They called themselves the Cape … [Read more...]
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